Test your fitness, the importance of rest and more

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Explore more with a year of The Post Need an excuse for a vacation? Want to test your fitness? You're in the right place. Get access to all of The Post's coverage — including all of Well+Being — for $29 USD. Subscribe for $29 USD Cancel anytime. Living well starts with Well+Being Your brain needs more rest than you're giving it. These 9 tips can help. Rest is not just about sleep. True rest gives your brain the restorative breaks it needs to function at an optimal level. By Tara Parker-Pope • Read more »   Are you fit for your age? Try our fitness tuneup to find out. We asked exercise experts for easy ways to test fitness for balance, mobility, grip strength, stamina and more. By Gretchen Reynolds, Chelsea Conrad and Carson TerBush • Read more »   Look for these 9 red flags to identify food that is ultra-processed Ultra-processed foods have been linked with a litany of health problems. Here's a guide for identifying them. By Anahad O'Connor • Read more »   Read for $29 USD Cancel anytime.

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