Surprisingly healthy foods, midlife molecule changes and more

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Your guide to living well From surprisingly healthy foods to midlife molecule changes to tooth brushing technique, Well+Being covers every aspect of personal health. Get access for US$1 a week. Read for US$1 a week Billed as US$4 every four weeks for the first year. US$7 every four weeks thereafter. Cancel anytime. Welcome to your Well+Being Seven foods with surprising health benefits Seven unheralded foods that pack surprising, and important, health benefits. By Sharon Liao • Read more »   Feeling old? Your molecules change rapidly around ages 44 and 60. Scientists observed two massive molecular shifts during midlife in the human body. They say it underscores how uneven the aging process can be. By Leo Sands • Read more »   Is aloe vera the key to perfect skin? Here's what the science says. There are best practices — beyond what is shown on social media — that users should abide by to reap the desired effects, skin-care experts say. By Karla Marie Sanford • Read more »   Why dentists say you shouldn't rinse after brushing Skipping the rinse after brushing allows the fluoride to stay on the teeth, providing added protection, dental experts say. By Lindsey Bever • Read more »   The intermittent fasting trend may pose risks to your heart A large study found that eating all your meals within an 8 hour time frame — a popular form of intermittent fasting — nearly doubled heart disease deaths. By Anahad O'Connor • Read more »   Read for US$1 a week Billed as US$4 every four weeks for the first year. US$7 every four weeks thereafter. Cancel anytime.

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