30-Minute Wedding Soup Find substitution suggestions and other tips below the recipe. Storage: Refrigerate for up to 4 days. Servings: 4 (makes about 8 cups)
Total time: 30 mins Ingredients - 1 tablespoon olive oil
- 8 ounces ground turkey, 93 to 94 percent lean
- 1 small yellow onion (5 ounces), finely chopped
- 3 garlic cloves, minced or finely grated
- 1/2 teaspoon fine salt, plus more as needed
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon ground sage
- 6 cups no-salt-added chicken stock or bone broth
- 2 large eggs
- 3 tablespoons finely grated parmesan cheese
- 2 tablespoons finely chopped fresh flat-leaf parsley leaves
- 3 cups (3 ounces) lightly packed baby spinach, coarsely chopped
Steps 1. In a large (5-to-6-quart) pot over medium-high heat, heat the oil until shimmering. Add the turkey and onion, and cook, breaking up the turkey with a spoon into bite-size pieces, until the meat is no longer pink and the onion softens, 2 to 3 minutes. Add the garlic, salt, pepper and sage, and cook, stirring, until aromatic, about 30 seconds more. Add the stock, increase the heat to high and bring the mixture to a boil. 2. In a medium bowl or a 2-cup liquid measuring cup, whisk together the eggs, cheese and parsley until well combined. Reduce the heat to medium-low and stir the soup in a circular motion with a large spoon. Gradually drizzle in the egg mixture, stirring gently all the while to form thin strands — the eggs will begin cooking as soon as they hit the hot liquid — about 1 minute. Taste, and season with more salt, if desired. Stir in the spinach, remove from the heat, ladle into individual bowls and serve right away. From cookbook author and registered dietitian nutritionist Ellie Krieger. Tested by Olga Massov. Nutrition information per serving (2 cups, using 93 percent lean ground turkey): Calories: 204; Total Fat: 11 g; Saturated Fat: 3 g; Carbohydrates: 6 g; Sodium: 597 mg; Cholesterol: 128 mg; Protein: 22 g; Dietary Fiber: 1 g; Sugar: 2 g.
Substitution suggestions + other tips and ideas: - Ground turkey >> ground chicken or lean ground pork.
- Ground sage >> 3/4 teaspoon finely chopped fresh sage.
- Parmesan >> pecorino Romano or grana Padano.
- Yellow onion >> white onion.
- Chicken stock or bone broth >> regular chicken broth, but the soup will have less flavor.
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