Sweet Potato and Ground Beef Chili Find substitution suggestions and other tips below the recipe. Storage: Refrigerate for up to 4 days, or freeze for up to 3 months. Servings: 3 to 4 (makes about 6 cups) Total time: 40 mins Ingredients - 1 tablespoon neutral oil, such as canola or vegetable
- 1 medium yellow onion (9 ounces), diced
- 1 teaspoon fine salt, plus more as needed
- 1/2 teaspoon freshly ground black pepper, plus more to taste
- 1 pound ground beef, preferably 90 percent lean
- 4 teaspoons chili powder, plus more as needed
- 2 teaspoons ground cumin, plus more as needed
- 1/4 teaspoon cayenne pepper, plus more as needed
- 1/4 cup tomato paste
- 2 medium sweet potatoes (1 to 1 1/4 pounds total), peeled and cut into roughly 1/2-inch dice
- One (15-ounce) can no-salt-added kidney beans, with their liquid
- One (12-ounce) bottle dark beer, such as Modelo Negra
- 1/2 cup water
- Sour cream, shredded cheese and sliced scallions, for serving
Steps 1. In a large Dutch oven or heavy-bottomed pot over medium-high heat, heat the oil until shimmering. Add the onion, salt and black pepper, and cook, stirring occasionally, until starting to soften, about 3 minutes. 2. Add the beef, chili powder, cumin and cayenne pepper, and cook, stirring and breaking up any clumps with a wooden spoon, until the meat is no longer pink, about 3 minutes. Stir in the tomato paste until incorporated, about 1 minute. 3. Add the sweet potatoes, beans and their liquid, beer, and water, and bring to a boil. Reduce the heat so the liquid is at a gentle simmer, cover partially and cook, stirring occasionally, until the sweet potatoes are tender, about 20 minutes. Remove from the heat, taste, and season with more salt, black pepper, chili powder, cumin and cayenne pepper, as desired. Ladle the chili into bowls and serve hot, with sour cream, shredded cheese and sliced scallions. From staff writer Aaron Hutcherson. Tested by Aaron Hutcherson. Nutrition information per serving (1 1/2 cups), based on 4: Calories: 497; Total Fat: 16 g; Saturated Fat: 5 g; Carbohydrates: 52 g; Sodium: 809 mg; Cholesterol: 74 mg; Protein: 33 g; Dietary Fiber: 14 g; Sugar: 12 g. Substitution suggestions + other tips and ideas: - Yellow onion >> any color onion.
- Ground beef >> ground turkey or chicken, or a plant-based ground meat alternative.
- Sweet potatoes >> butternut squash.
- Canned kidney beans >> any canned beans or 1 1/2 cups home-cooked beans.
- Alcohol-free? >> Use a nonalcoholic beer or 1 1/2 cups beef, chicken, or vegetable broth or stock
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