Crispy Salmon and Bulgur SaladFind substitution suggestions and other tips below the recipe.
Make ahead: The bulgur salad can be prepared and refrigerated for up to 2 days in advance. Storage: Refrigerate the salad and salmon separately for up to 2 days. Servings: 2 to 3 (makes about 6 cups bulgur salad) Total time: 1 hour Ingredients
- 1 cup bulgur (any grind)
- 1/2 teaspoon fine salt, divided, plus more as needed
- 2 cups water
- 1 large ripe tomato (7 ounces), diced (1 cup)
- 1 small yellow onion (5 ounces), diced (1 cup)
- 1 garlic clove, finely grated
- 1/4 teaspoon ground cinnamon
- 1 cup fresh dill, chopped
- 1 cup fresh flat-leaf parsley leaves and tender stems, chopped
- 1/2 cup fresh mint leaves, roughly torn
- 6 scallions, white and light green parts only, thinly sliced (1/2 cup)
- 2 mini cucumbers, diced (3/4 cup)
- 1/2 cup fresh lemon juice (from 3 lemons)
- 1/4 teaspoon plus 1/8 teaspoon freshly ground black pepper, divided, plus more as needed
- 1/4 cup extra-virgin olive oil
- 2 to 3 skin-on salmon fillets (6 to 8 ounces each), patted dry
- 1 tablespoon neutral oil, such as avocado or canola
Steps1. In a medium (4-quart) pot over medium heat, combine the bulgur and 1/8 teaspoon of the salt. Toast, stirring frequently, until the bulgur smells nutty, 3 to 5 minutes. Add the water and increase the heat to medium-high. Bring to a simmer, then reduce the heat to low, cover and cook for 12 minutes. Remove from the heat and let the bulgur rest, covered, for 5 minutes, then uncover and let cool slightly, about 10 minutes. 2. Add the tomato, onion, garlic, cinnamon and 1/4 teaspoon of the salt to the bulgur in the pot and toss to combine. Let it sit, uncovered, until completely cool, 10 to 15 minutes 3. Add the dill, parsley, mint, scallions, cucumbers, lemon juice and 1/4 teaspoon of the pepper and toss until well combined. Add the olive oil and toss to coat evenly. Taste and season with more salt and pepper, if desired. 4. Position a rack in the middle of the oven and preheat to 450 degrees. Season the salmon with the remaining 1/8 teaspoon each of salt and pepper. 5. Heat an oven-safe medium (10-inch) skillet, preferably cast iron, over medium heat until it is very lightly smoking. Add the neutral oil and swirl it around the pan to coat. The oil should shimmer immediately. Add the salmon to the pan, skin side down, being careful to avoid any oil splatters. Immediately press down firmly on the salmon with a spatula to flatten it. (If you have a press, place it on top of the salmon.) Cook for 1 minute, then transfer the skillet to the oven. 6. Bake until the salmon is opaque halfway up and the skin is visibly crisp, 5 to 6 minutes. Remove the press, if using, and flip the salmon over. Continue baking until the fish is barely flaking with the tines of a fork, 1 to 3 minutes more, or to your desired doneness. 7. Transfer the salmon, skin side up, to a plate and let rest for 5 minutes. Divide the bulgur salad among individual plates, set the salmon on top and serve. Adapted from “Hello, Home Cooking” by Ham El-Waylly (Clarkson Potter, 2026). Tested by Becky Krystal. Nutrition information per serving: Calories: 667; Total Fat: 35 g; Saturated Fat: 5 g; Cholesterol: 94 mg; Sodium: 488 mg; Carbohydrates: 51 g; Dietary Fiber: 10 g; Sugar: 5 g; Protein: 42 g. Substitution suggestions + other tips and ideas:
- Yellow onion >> white onion.
- Instead of all three herbs >> use one or any combination you have.
- Mini cucumbers >> 1/2 English cucumber, seeded and finely diced.
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