For You: As a doctor, here’s my simple, science-backed schedule for a healthier day

Your daily roundup of The Washington Post.

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PUBLISHED BY READ ONLINE Good evening. This snapshot of stories and roundup is recommended just for you, based on your interests and reading history.   (The Washington Post/Washington Post illustration; iStock)   As a doctor, here's my simple, science-backed schedule for a healthier day    What to know The article offers a science-backed daily schedule to enhance health and productivity by aligning activities with circadian rhythms. It emphasizes morning routines, consistent nighttime rituals and strategic timing for tasks. Studies show benefits of early sunlight exposure, exercise and mindful eating. The article suggests practical steps for habit formation and overcoming barriers. Summary is AI-generated, newsroom-reviewed.   Read full story     Join the conversation What part of your daily routine do you find most challenging to maintain, and how might you overcome those barriers?   Comments  291     Have a question? Ask the Post AI to learn more   More stories for you Opinion  Max Boot No wonder Trump is outraged by warnings about illegal orders   After service in CIA-trained unit, alleged National Guard shooter struggled to adapt in U.S.   Ozempic is changing how we spend money and time, plus what we eat   Trump says Hegseth denied issuing order to kill boat crew   Column  Geoffrey A. Fowler I tested 80 Uber and Lyft rides and found a powerful way to save   Appeals court rules Trump prosecutor appointment violates law   A pared-back White House Christmas — with a Trump Lego portrait   TSA to charge $45 fee for travelers without proper ID   Lawmakers spoke privately to Trump's top general after boat strike revelations   How was today's newsletter? Like Not sure Dislike   Manage your interests     You received this email because you signed up for this newsletter or because it is included in your subscription. Manage newsletters | Unsubscribe 1301 K St NW, Washington DC 20071 DOWNLOAD OUR APP      ©2025 The Washington Post | Privacy Policy | Help & Contact

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